
When Your Teen Is Spiraling...
...and you feel yourself losing it too.
Slamming doors.
Shutdowns.
Power struggles over phones, curfew, school.
Plain old overwhelm.
Suddenly you’re reacting…
or you’re frozen…
or you’re saying something you regret. (Hhmph. I’ve been there).
It’s not a discipline problem. It’s nervous systems colliding!
When we react from overwhelm, we accidentally reinforce:
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Power struggles
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Distance
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Boundary battles
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Faster escalations
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Slower repair
And, if no one regulates the moment, the moment wins. So...I've got you covered.
This Free Guide Shows You:
What to say during a meltdown
How to repair after it
How to hold boundaries without yelling
How to reduce patterns of conflict
Simple, grounded scripts that work in real life.
Created by Sari Rose Barron, LMFT
Trauma Therapist & Mom of Two
Download the Parenting Scripts Guide
Try one tonight. See what shifts.
