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When Your Teen Is Spiraling...

...and you feel yourself losing it too.

Slamming doors.
Shutdowns.
Power struggles over phones, curfew, school.
Plain old overwhelm.

Suddenly you’re reacting…
or you’re frozen…
or you’re saying something you regret. (Hhmph. I’ve been there).

It’s not a discipline problem. It’s nervous systems colliding!

When we react from overwhelm, we accidentally reinforce:

  • Power struggles

  • Distance

  • Boundary battles

  • Faster escalations

  • Slower repair

And, if no one regulates the moment, the moment wins. So...I've got you covered.

This Free Guide Shows You:​​

What to say during a meltdown

How to repair after it

How to hold boundaries without yelling

How to reduce patterns of conflict

Simple, grounded scripts that work in real life.

Created by Sari Rose Barron, LMFT

Trauma Therapist & Mom of Two

Download the Parenting Scripts Guide

​​

Try one tonight. See what shifts.

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